Nutritional Info in Pepperidge Farm Very Thin 100% Whole Wheat Bread

110Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3 slices - it is equivalent to 1.57 oz 100% whole wheat bread, 1.57 cups of whole wheat flour, and 3.14 oz whole wheat spaghetti (uncooked, broken in half).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 28 percent of all foods we analyzed. On the other hand, compared to foods in the same food group (whole grains), this specific food has a moderate amount of carbs. Here, almost 69% of foods in this food group have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like english muffins, buns and beans at 54.55 g per 300 calories, which is a immoderate amount. 20 g is 6.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Maple & Brown Sugar Oatmeal (Medifast), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as champagne, tofu and potato bread. Compared to foods in the same food group (whole grains), this specific food has a minimum degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Grains & Fiber 7 Grain With Flax Bread (Rudi's Organic Bakery), Quick Oats, Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a fine amt of fiber. In this case, within its own food group, this food has less fiber than around 38 percent of other foods. Similarly, roughly 87 percent of all foods in our entire system have a lower fiber ratio. 12% of your daily limit of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.73%, this specific food has a immense level of fiber (it has the same amount as foods like lettuce, rye bread and baked beans).

    Overall Score

    Very High

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Rye Bread (Mestemacher), Soft Honey Whole Wheat Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this specific food has a good amt of protein. In this case, nearly 46 percent of foods in this food group have a greater protein ratio. Likewise, almost 54% of all foods among all food groups have a lower ratio of protein to calories. 8% of your daily recommended consumption will be fulfilled by this food/serving size. Having a respectable amount of protein at 21.82 g for every 600 calories, it is around the same degree as parsnips, muffins and fruit salad.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), 100% Whole Wheat Bread (Weight Watchers), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it has the same quantity as ham, onion rings and chutney. Around 37 percent of all foods in our entire system have a lower saturated fat/calories ratio. But, compared to foods in the same food group, this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 18% of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Baked Apple (HEB), Country Hearth Lite 100% Stone Ground Whole Wheat Bread (Schwebel's), Heart to Heart Whole Grain Crackers - Original (Kashi)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your recommended limit per day of sodium for a healthy female. With a sodium/calorie ratio of 209.09%, this food has an above average level of sodium (it has the same degree as foods like crawfish, almond milk and cornmeal). Compared to foods in the same food group (whole grains), this item has a moderate-high amount of sodium. In this case, almost 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 37 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Oatso Simple - Original (Quaker), Whole Grain Brown Rice (Success), Old Fashioned Oats

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lentils, pinto beans and onion rings with a sugar/calorie ratio of 10.91%, which is a fair amount. For a healthy male, 3 g is 7.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, nearly 43% of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than about 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Old Tyme Whole Wheat Sandwich Roll (Schmidt), Old Fashioned Oats (Meijer), Porridge Oats (Rogers Foods)