My name is Kayla and I’m a personal trainer and a fitness enthusiast.
Growing up in Boston, I struggled with my weight and body shape for a long time. It wasn’t until I was in college. My Life Changed After Getting Older And Having Children, I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends. I still remember all the guys “looking” my way. Even though I acted as if it bothered me, I can admit now getting all that extra attention felt really good. I never imagined that as I got older, I would miss the “good old days” of guys hitting on me.
But, there I was.
My marriage lacked the “fire” it once had. I stopped being “intimate” with my husband. He thought that I wasn’t attracted to him anymore. But really – I felt so fat and ugly that the thought of him seeing me naked made me sick.
I was so tired of the roller coaster I truly felt like I was…
Doomed To A Life Of Being Overweight!
My health was faltering. It was one thing to be upset about the rolls hanging off my belly or the love handles that made every top look terrible or the way my thighs made my jeans appear to be holding back Hoover’s Dam!
So my friend told me more about this simple, customized plan. She explained the idea of switching our “bodies fuel”. Women especially deal with this. Our bodies are basically running on sugar or “glucose” all day long. This is why we crave chocolate and sugary drinks all the time. And the more of it we eat the more we crave it!
But there’s better fuel for us. One that runs off “fat”. If you can get your body to burn fat for energy, that’s the real trick to losing weight effortlessly.
In fact, once you switch to fat-burning mode – you don’t even want to exercise!
I was blown away by everything I was hearing!
The “easy” way to get into fat-burning mode, she said, was to eat certain foods while staying away from a few foods that are bad for you anyway.
She went on to explain a bunch of science stuff, but I tuned out at that point lol. I just wanted to try it for myself and see what happens!
I mean, If This Plan Could Work For Her… Doesn’t It Stand To the Reason It Could Work For Me Too?
Instantly I was blown away. All my favorite foods were there and it told me EXACTLY what to eat for each meal. All the recipes too! And even a grocery list I could print right off and take with me to the grocery store. It couldn’t have been more convenient.
Well, actually it could. Because the program also gave me options for eating out too! I could replace any meal I wanted with the restaurant or fast food options. I was in heaven!
I Watched As The Fat Melted Away & I Got My Life Back!
And that is why I created Women7Fit and started sharing my story.
To learn about this ‘Simple, Customized Plan,’ scroll down to the footer and Click on “Start creating your custom diet plan”
Thank you for visiting Women7Fit. We hope our website inspires and motivates you to start or continue your fitness journey.