Starting a Home Workouts for Beginners can be intimidating, especially if you are new to working out. One of the best ways to ease into a workout routine is by starting with home workouts. With no equipment required, these workouts can be done in the comfort of your own home, at any time that suits you. In this article, we will cover 10 easy home workouts for beginners to kickstart your fitness journey.
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Benefits of Home Workouts: There are many benefits to doing home workouts, including:
Convenience:
You can do them at any time that suits you, without having to leave your house.
Cost-effective: You don’t need any equipment, so you don’t have to spend money on gym memberships or expensive workout gear.
Privacy:
You can work out in the privacy of your own home, without worrying about other people watching you.
Customizable: You can choose workouts that suit your fitness level and goals.
Considerations before Starting Home Workouts:
Before starting any workout routine, it is important to consider the following:
Health concerns: If you have any health concerns or injuries, it is important to consult with a doctor before starting a new workout routine.
Proper form: It is important to maintain proper form during each exercise to prevent injury and get the most out of the workout.
Gradual progression:
As a beginner, it is important to start with easier exercises and gradually progress to more challenging ones.
Consistency:
Consistency is key when it comes to seeing results. Try to aim for at least 30 minutes of exercise a day, 5-6 days a week.
10 Easy Home Workouts for Beginners:
a. Bodyweight Squats:
- Stand with your feet shoulder-width apart
- Lower your body by bending at the knees and hips
- Keep your chest up and your back straight
- Pause at the bottom, then return to the starting position
b. Push-ups:
- Start in a plank position with your hands shoulder-width apart
- Lower your body by bending your elbows, keeping them close to your body
- Push back up to the starting position
c. Plank:
- Start in a push-up position with your forearms on the ground
- Keep your body in a straight line from your head to your heels
- Hold for as long as possible
d. Lunges:
- Stand with your feet shoulder-width apart
- Step forward with one foot and lower your body by bending both knees
- Keep your front knee over your ankle and your back knee almost touching the ground
- Return to the starting position and repeat with the other leg
e. Jumping Jacks:
- Stand with your feet together and your arms at your sides
- Jump your feet out to the sides while raising your arms above your head
- Jump back to the starting position
f. Bicycle Crunches:
- Lie on your back with your hands behind your head
- Lift your legs off the ground and bring your knees toward your chest
- Bring your left elbow towards your right knee while straightening your left leg
- Switch sides and repeat
g. Tricep Dips
- Sit on the edge of a chair with your hands on the edge, fingers pointing towards your feet
- Walk your feet forward, and lower your body by bending your elbows
- Keep your elbows close to your body and your back straight
- Push yourself back up to the starting position
h. Glute Bridges:
- Lie on your back with your knees bent and your feet flat on the ground
- Lift your hips up towards the ceiling, squeezing your glutes
- Pause at the top, then lower back down to the starting position
i. Burpees:
- Start in a standing position
- Lower your body into a squat position with your hands on the ground
- Jump your feet back into a plank position
- Jump your feet back to the squat position and stand up, jumping as you do so
j. Wall Sit:
- Stand with your back against a wall
- Lower your body until your thighs are parallel to the ground
- Hold for as long as possible
- How to Incorporate These Workouts into Your Routine:
To incorporate these workouts into your routine, try the following:
- Choose 3-4 exercises and do them in a circuit (e.g. 30 seconds of each exercise, followed by 30 seconds of rest)
- Aim for at least 3 circuits, with a 1-minute rest between each circuit
- Gradually increase the length and intensity of your workouts as you get stronger
- Try to do these workouts at least 5-6 days a week for maximum results
Home Workouts for Beginners in a simple table:
Here’s a table with the 10 easy home workouts for beginners, along with recommended reps:
| Exercise | Reps |
|---|---|
| Jumping Jacks | 3 sets of 10-15 reps |
| High Knees | 3 sets of 10-15 reps per leg |
| Lunges | 3 sets of 10-15 reps per leg |
| Squats | 3 sets of 10-15 reps |
| Push-ups | 3 sets of 8-12 reps |
| Plank | 3 sets of 30-60 seconds |
| Mountain Climber | 3 sets of 10-15 reps per leg |
| Glute Bridges | 3 sets of 10-15 reps |
| Burpees | 3 sets of 8-12 reps |
| Tricep Dips | 3 sets of 10-15 reps |
Home Workouts for Beginners Viedo Guide:
Conclusion:
Starting a fitness journey can be overwhelming, but with these 10 easy home workouts for beginners, you can kickstart your journey in the comfort of your own home. Remember to consider your health, maintain proper form, gradually progress, and stay consistent. With dedication and consistency, you can achieve your fitness goals and lead a healthier life.
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