20-Minute Power Yoga has become a popular addition to fitness routines all over the world. It offers a different kind of workout that is often slower-paced and focuses on mindfulness and stretching. But, what if you could combine yoga and strength training? That’s where power yoga comes in. In this article, we’ll explore the benefits of power yoga and share a 20-Minute Power Yoga, cardio, and strength-training moves.
Table of Contents
20-Minute Power Yoga and Mindful Yoga
Power yoga is a combination of strength training and mindful yoga. It’s perfect for those who crave a results-oriented workout but also needs a relaxing and peaceful routine. Lara Gobins, a certified yoga instructor and studio manager at CorePower Yoga’s new New York City studio, says that power yoga is a great way to ground yourself and set yourself up for success. This combo of strength training and peacefulness is exactly what a lot of people need.
The Benefits of Power Yoga
Power yoga offers numerous benefits, such as increased strength, flexibility, and balance. It’s a great way to get a total-body workout in just 20 minutes. It also helps to calm the mind and reduce stress. Power yoga combines the benefits of both strength training and yoga, providing a unique and effective workout.
The 20-Minute Power Yoga Workout
Below is a 20-minute power yoga workout created by Lara Goblins. It’s modeled after CorePower’s Yoga Sculpt class and includes a combination of yoga sequencing, cardio, and strength-training moves.
| Exercise | Duration/Reps |
|---|---|
| Child’s Pose | 5 breaths |
| Downward Facing Dog | 5 to 6 breaths |
| Rag Doll | 5 to 6 breaths |
| Sun Salutation A | 3 reps |
| High Plank | 10 to 15 seconds |
| Chaturanga Push-Ups | 3 reps |
| Upward Facing Dog | 1 full breath |
| Weighted Squats | 1 minute |
| Weighted Lunges With Biceps Curls | 12 reps each side |
| Lawnmower Rows | 12 reps each side |
| Oblique Twists | 16 reps |
| Glute Bridges | 8 reps on each side |
| Chest Fly | 10 reps |
| Weighted Crunch With Oblique Twist | 20 reps alternating sides |
| Leg Lifts | 12 reps |
| Figure Four | 30 seconds on each side |
| Reclined Spinal Twist | 30 seconds |
| Savasana | 30 seconds to 2 minutes |
Modifications for All Levels
If you don’t have a set of dumbbells, you can do all the moves with just your body weight. Lara Gobins also offers ways to modify the moves to make them a little easier, so this workout can be adapted for all levels. The workout starts off with some light stretches to get your body ready, then goes into strength moves and ends with more stretching. In between each of the strength moves, Gobins suggests flowing through Sun and it will give you peace of mind, because of this you can see a massive change in your daily lifestyle.
The 20-Minute Power Yoga Routine Video
The 20-Minute Power Yoga Routine PDF Download
If you want you can download a pdf and print it.
To sum it up, the Ultimate 20-Minute Power Yoga Routine is the real deal for anyone who wants to beef up and stretch out their body. With video and PDF guides, this baby is easily accessible to anyone with a wifi connection and can be done in your jammies at home. By adding this routine to your daily grind, you’ll be able to bend like a pretzel, get ripped, and level up your fitness game. So why not give it a whirl and start feeling like a boss today?
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