we’ll take you through a 5-step Full Body kettlebell workout that will rev up your fitness routine with high-intensity exercises. Whether you’re a beginner or an experienced athlete, this workout is sure to challenge you and help you achieve your fitness goals.
Table of Contents
5-Step Full Body Kettlebell Workout table
| Step | Exercise | Reps |
|---|---|---|
| 1 | Kettlebell Swings | 10-15 |
| 2 | Goblet Squats | 10-15 |
| 3 | Turkish Get-Ups | 5-10 each side |
| 4 | Kettlebell Lunges | 10-15 each leg |
| 5 | Kettlebell Presses | 10-15 each arm |
Swing Your Way to Fitness with Kettlebell Swings – Step 1
Kettlebell Swings Kettlebell swings are a great way to work your entire body and get your heart rate up. To perform a kettlebell swing, stand with your feet shoulder-width apart and hold the kettlebell with both hands in front of your body. Lower your hips and bend your knees slightly, then explosively swing the kettlebell up to chest height while keeping your arms straight. Lower the kettlebell back down and repeat for 10-15 reps.
Get Your Squat On with Goblet Squats – Step 2
Goblet Squats Goblet squats are a great exercise for building lower body strength and improving flexibility. To perform a goblet squat, hold the kettlebell by the handles with both hands and stand with your feet shoulder-width apart. Lower your hips and bend your knees to lower yourself into a squat position, keeping your chest up and your back straight. Push through your heels to stand back up and repeat for 10-15 reps.
Master Your Core and Shoulders with Turkish Get-Ups – Step 3
Turkish Get-Ups Turkish get-ups are a challenging exercise that work your entire body, with a focus on your core and shoulders. To perform a Turkish get-up, lie on your back with the kettlebell in one hand, arm extended toward the ceiling. Roll onto your side and use your free hand to prop yourself up into a seated position, then stand up while keeping the kettlebell extended overhead. Reverse the movement to return to the starting position, and repeat for 5-10 reps on each side.
Step Up Your Leg Game with Kettlebell Lunges – Step 4
Kettlebell Lunges Kettlebell lunges are a great exercise for building leg strength and improving balance. To perform a kettlebell lunge, hold the kettlebell with both hands and stand with your feet hip-width apart. Step forward with one foot and lower your body until your front thigh is parallel to the ground, then push back up and repeat for 10-15 reps on each leg.
Pump Up Your Upper Body with Kettlebell Presses – Step 5
Kettlebell Presses Kettlebell presses are a great exercise for building upper body strength and improving shoulder stability. To perform a kettlebell press, hold the kettlebell with one hand at shoulder level, elbow bent. Press the kettlebell overhead until your arm is straight, then lower it back down and repeat for 10-15 reps on each arm.
5-Step Full Body Kettlebell Workout Video Guide
5-Step Full Body Kettlebell Workout PDF (Download, Print)
Kettlebell Workout Conclusion
The 5-Step Full Body Kettlebell Workout is the bomb for adding some variety and intensity to your fitness game. These exercises are high-intensity and will work every inch of your body, from your legs and buns to your core, shoulders, and guns. Including kettlebell exercises in your workout can do wonders for your strength, endurance, and overall fitness
Incorporating the 5-Step Full Body Kettlebell Workout into your fitness routine a few times a week can get you to your fitness goals and take your workout up a notch. So grab a kettlebell and let’s get jiggy with it, cuz these exercises are legit!
If you like this post please check out my story about how I lost 17 lbs in just 8 weeks.