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"10 Effective Home Remedies to Relieve Gastric Headaches Naturally"

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1. Ginger tea: Drink ginger tea to ease stomach discomfort and reduce inflammation that may be causing your headache.

2. Peppermint oil: Apply peppermint oil to your temples or inhale its scent to help soothe your headache and calm your stomach.

3. Apple cider vinegar: Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it to help regulate the pH levels in your stomach and reduce gastric pain.

4. Chamomile tea: Sip on chamomile tea to reduce inflammation and relax your digestive system.

5 Cold compress: Place a cold compress or ice pack on your forehead or the back of your neck to reduce inflammation and ease your headache.

6. Fennel seeds: Chew on fennel seeds or drink fennel tea to help soothe your stomach and reduce gastric pain.

7. Cinnamon: Mix a pinch of cinnamon in a glass of warm water and drink it to help regulate your blood sugar levels and reduce headache pain.

8. Cloves: Boil a few cloves in water and inhale the steam to help reduce inflammation and ease your headache.

9. Lemon water: Squeeze some lemon juice into a glass of warm water and drink it to help detoxify your body and reduce headache pain.

10. Yoga and meditation: Practice yoga and meditation to help reduce stress and anxiety, which can trigger gastric headaches.

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