1. Beans: Soaking beans can help to reduce their cooking time and make them easier to digest. It can also help to remove some of the compounds that can cause gas and bloating.
2. Lentils: Soaking lentils can also reduce their cooking time and improve their digestibility. It can also help to remove some of the anti-nutrients that can interfere with the absorption of nutrients.
3. Nuts and seeds: Soaking nuts and seeds can help to remove some of the enzyme inhibitors and phytic acid that can interfere with digestion and nutrient absorption.
4. Grains: Soaking grains can help to reduce their cooking time and improve their digestibility. It can also help to break down some of the anti-nutrients and make the nutrients more available.
5. Oats: Soaking oats can help to reduce their cooking time and make them easier to digest. It can also help to remove some of the phytic acids that can interfere with nutrient absorption.
6. Rice: Soaking rice can help to reduce its cooking time and improve its digestibility. It can also help to remove some of the arsenic that can be present in rice.
7. Chia seeds: Soaking chia seeds can help to make them easier to digest and improve their nutrient absorption. It can also help to prevent them from clumping together and forming a gel-like texture.