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9 signs and symptoms of vitamin c deficiency

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1. Fatigue and weakness: Feeling excessively tired and lacking energy can be a sign of vitamin C deficiency. Vitamin C plays a crucial role in energy production, and its deficiency can lead to feelings of fatigue and weakness.

2. Easy bruising and slow wound healing: Vitamin C is essential for collagen synthesis, which is crucial for healthy skin, blood vessels, and wound healing. Insufficient vitamin C levels can lead to easy bruising, slow healing of wounds, and weakened blood vessels.

3. Dry and splitting hair: Vitamin C is necessary for maintaining healthy hair follicles and promoting hair growth. A deficiency can result in dry, brittle hair that is prone to splitting and breakage.

4. Dry and rough skin: Vitamin C is involved in the production of collagen, a protein that provides structure and elasticity to the skin. Without adequate vitamin C, the skin can become dry, rough, and prone to developing various skin issues.

5. Swollen and bleeding gums: Vitamin C deficiency can cause gums to become swollen, tender, and prone to bleeding. This is a common early sign of scurvy. 

6. Joint and muscle aches: Vitamin C plays a role in maintaining healthy connective tissues, including joints and muscles. A deficiency can result in joint pain, muscle aches, and general discomfort.

7. Weakened immune system: Vitamin C is known for its immune-boosting properties. Insufficient levels of vitamin C can weaken the immune system, making a person more susceptible to infections, frequent colds, and illnesses.

8. Mood changes: Low levels of vitamin C have been associated with mood disturbances, including irritability, depression, and anxiety. Vitamin C is involved in the production of neurotransmitters like serotonin, which affect mood regulation.

9. Easy bleeding and swollen gums: Vitamin C deficiency can weaken blood vessels, leading to gum inflammation, tenderness, and bleeding. This can manifest as swollen and bleeding gums, making oral health a potential indicator of vitamin C deficiency.

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