BURN 100 calories in JUST 10 minutes with a simple HABITS!

Drink water, stay hydrated for a healthy body and mind.

Eat balanced, fruits, veggies, whole grains, lean protein and healthy fats.

Exercise regularly for cardiovascular health, strength, and stress reduction.

Sleep 7-8 hours per night for physical and mental health.

Manage stress with meditation, yoga, or spending time in nature.

Wash hands, cover mouth when coughing/sneezing for good hygiene.

Connect with friends and family, seek social activities for mental health and wellbeing.

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