BURN 100 calories in JUST 10 minutes with a simple  HABITS! 

    Drink water, stay hydrated for a healthy body and mind.

  Eat balanced, fruits, veggies, whole grains, lean protein and healthy fats.

  Exercise regularly for cardiovascular health, strength, and stress reduction.

Sleep 7-8 hours per night for physical and mental health.

  Manage stress with meditation, yoga, or spending time in nature.

Wash hands, cover mouth when coughing/sneezing for good hygiene.

 Connect with friends and family, seek social activities for mental health and wellbeing.

"Click to uncover the 5 Incredible Benefits of Jumping Rope