"Fit Inspo: How Seeing Other Women's Fitness Journeys Can Motivate and Empower You"

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Create a calorie deficit by burning more calories than you consume

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Track your calorie intake with a food diary or app

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Increase your physical activity by incorporating cardio and strength training exercises into your routine

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Gradually increase your exercise intensity and duration over time to avoid injury

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Find an accountability partner or join a support group to help stay motivated and on track

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Incorporate more whole, nutrient-dense foods into your diet such as fruits, vegetables, and lean proteins

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Drink plenty of water and avoid sugary drinks

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Get enough restful sleep each night to support healthy metabolism and hormone balance

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CLICK HERE

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