"Feeling Hungry All the Time? Here's Why and What to Do"

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Hunger is a natural cue that your body needs more food

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Signs of hunger include feeling empty, stomach growling, irritability, headaches, and difficulty concentrating

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Feeling hungry too often can lead to overeating, snacking, and discomfort

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Eating too many refined carbs and not enough protein, fat, or fiber can cause excessive hunger

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A Mediterranean-style diet with plenty of non-starchy vegetables can help you feel full and satisfied

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Lack of sleep can cause fluctuations in appetite hormones, making you feel hungrier

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Sleep deprivation can also make you crave unhealthy foods

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Dehydration can be mistaken for hunger, so drink plenty of water

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Drinking alcohol can dehydrate you and stimulate your appetite

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Mindful eating, using your senses to enjoy food, can reduce food cravings

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Eating too quickly can lead to consuming more calories and feeling less full

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Start by ensuring you're getting good sleep, eating nutritious foods, and eating mindfully at a steady pace

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Consult your doctor if you're still struggling with excessive hunger

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You don't need to feel hungry all the time, especially when eating healthy foods

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The Fast 800 Online Programme can help ensure you're getting the right nutrients and prevent cravings

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CLICK HERE

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