From Mom Bod to Hot Bod: How Women Are Crushing It in Fitness After Kids

Black Section Separator

Home workouts - convenient exercise routines that fit into a busy schedule

Black Section Separator

Joining fitness groups - finding motivation and support from other moms

[{"selector":"#anim-c8d62838-0521-458e-b971-03dc3bbe3961","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yoga and meditation - ways to improve physical and mental health

[{"selector":"#anim-f588e514-7903-48f0-b7f8-24aaa075e973","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Dance classes - fun and exciting way to stay active and burn calories

[{"selector":"#anim-f718aafb-b7f2-4464-9280-f20af2eb4d1b","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

High-intensity workouts - efficient and effective exercises for busy moms

[{"selector":"#anim-012e2309-82fb-4d87-b92d-a0821d213939","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Incorporating kids into workouts - bonding time while staying fit

Black Section Separator

Prioritizing self-care - Moms are making their own health a priority

[{"selector":"#anim-659a5600-241d-4b9a-b5e2-c06acde5b893","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

CLICK HERE

[{"selector":"#anim-51df9761-4dca-4428-91d7-e2572a2c33ad","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator