"Keto Diet Slip-Ups: 10 Common Mistakes Newbies Make & How to Dodge Them for Optimal Results!"

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Not calculating daily macronutrient ratios properly can hinder progress

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Neglecting electrolytes can lead to fatigue, headaches, and muscle cramps

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Not planning meals and snacks ahead of time can result in poor food choices

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Overeating protein can kick the body out of ketosis and halt weight loss

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Consuming hidden carbs in sauces, dressings, and processed foods can sabotage efforts

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Failing to track food intake and portion sizes can lead to unintentional overeating

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Not drinking enough water can cause dehydration and slow down progress

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Relying too much on "keto-friendly" processed snacks can hinder progress

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Giving up too soon before the body fully adapts to the keto diet can hinder the results

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Ignoring the importance of getting enough sleep and managing stress can hinder progress

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