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"Keto Diet Slip-Ups: 10 Common Mistakes Newbies Make & How to Dodge Them for Optimal Results!"

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Not calculating daily macronutrient ratios properly can hinder progress

Neglecting electrolytes can lead to fatigue, headaches, and muscle cramps

Not planning meals and snacks ahead of time can result in poor food choices

Overeating protein can kick the body out of ketosis and halt weight loss

Consuming hidden carbs in sauces, dressings, and processed foods can sabotage efforts

Failing to track food intake and portion sizes can lead to unintentional overeating

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Not drinking enough water can cause dehydration and slow down progress

Relying too much on "keto-friendly" processed snacks can hinder progress

Giving up too soon before the body fully adapts to the keto diet can hinder the results

Ignoring the importance of getting enough sleep and managing stress can hinder progress

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“The Power of Mindfulness in Postpartum Recovery”