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The Naked Truth About Women's Fitness: Are We Doing It Wrong?

The fitness industry often promotes unrealistic and harmful beauty standards for women  

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Women are often encouraged to focus on weight loss and achieving a specific body type

This focus on appearance can lead to unhealthy behaviors and negative self-image

Women should prioritize their health and well-being over achieving a certain look

Fitness should be about feeling strong, energized, and confident, rather than fitting into a specific mold

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Women should seek out fitness professionals who prioritize holistic health and well-being

Fitness should be a sustainable and enjoyable part of daily life, rather than a source of stress or shame

Women should celebrate their bodies and appreciate all that they can do, rather than criticizing them for their appearance

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Forget Treadmills: Why Pole Dancing is the Ultimate Workout for Women