Black Section Separator

The Real Reason Why Women Should Lift Weights: To Fight Crime

Builds physical strength to defend against attackers 

Black Section Separator

Improves reaction time and coordination to react quickly in danger

Increases self-confidence to assert boundaries and avoid risky situations

Boosts mental toughness to stay calm and focused under pressure

Enhances overall fitness and health, improving resilience to harm

Provides a sense of empowerment and control over personal safety

Helps women break gender stereotypes and challenge societal norms

Equips women with a valuable life skill to protect themselves and others

Black Section Separator

Why Women Who Don’t Sweat Together, Stay Together: The Power of Group Fitness