The Real Reason Why Women Should Lift Weights: To Fight Crime

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Builds physical strength to defend against attackers

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Improves reaction time and coordination to react quickly in danger

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Increases self-confidence to assert boundaries and avoid risky situations

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Boosts mental toughness to stay calm and focused under pressure

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Enhances overall fitness and health, improving resilience to harm

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Provides a sense of empowerment and control over personal safety

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Helps women break gender stereotypes and challenge societal norms

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Equips women with a valuable life skill to protect themselves and others

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