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Top 10 Keto-Friendly Foods to Add to Your Grocery List

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Avocado: High in healthy fats and fiber, great for keto-friendly salads and smoothies

Coconut oil: Ideal for high-heat cooking and a source of medium-chain triglycerides (MCTs)

Eggs: Low-carb and high in protein, perfect for breakfast or as a snack

Leafy greens: Spinach, kale, and other greens are low in carbs and high in nutrients

Cheese: A source of protein and fat, add to omelets, salads, or as a snack

Nuts and seeds: Almonds, macadamias, and chia seeds are great for keto-friendly snacking

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Meat and poultry: Choose grass-fed or organic, and avoid processed meats

Berries: Raspberries, blackberries, and strawberries are low in carbs and high in fiber

Olive oil: A source of healthy fats, use for salad dressings or low-heat cooking

Low-carb vegetables: Zucchini, cauliflower, and asparagus are great for keto-friendly meals

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Keto Diet 101: Everything You Need to Know About the Low-Carb Lifestyle