"Top 15 Strength Training Mistakes to Avoid"

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Not following a structured program: Without a structured program, you may not see desired results.

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Not focusing on proper form: Proper form is crucial to prevent injury and ensure effectiveness.

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Neglecting warm-up and cool-down: Skipping warm-up and cool-down can lead to muscle strains or injury.

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Using too much weight too soon: Starting too heavy can lead to injury and hinder progress.

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Not varying exercises and routines: The body can adapt quickly, changing exercises can prevent plateaus.

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Neglecting rest and recovery: Proper rest and recovery are vital for muscle growth and injury prevention.

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Not incorporating enough compound movements: Compound exercises target multiple muscle groups and maximize efficiency.

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Ignoring nutrition: Proper nutrition is essential for muscle growth and recovery.

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